At some point we’ve all been there. We’re feeling low, and so we turn to a certain behavior to make us feel better—but it only ends up making us feel worse. Why do we keep doing this to ourselves? Toxic behaviors are those that we know are bad for us, but we can’t seem to stop doing them. In order to break the cycle, we have to understand what the behavior is doing for us and why we keep turning to it. Only then can we begin to escape the cycle of toxic behavior.
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