Choosing You is a Women’s Wellness Initiative

And much more…

Regain Control of Your Life by Liberating Yourself From:

  • Self-doubt

  • Mediocrity

  • Stagnant patterns

  • Toxic behaviors and relationships

women's wellness initiative
women's wellness initiative

I Built it After I Lived It

Over the years I have worked to bring this program to women who feel constantly over extended, depleted, and that feel they have lost control in their life. I have been in that place more than a few times in my life.

There were times when I did not know what direction to take. I felt like I was barely treading water, and mostly I felt so alone.

The longer we spend on this planet, the more we experience life changes. Some of those changes are great, but some can throw us a big curveball. Navigating through all these transitions can definitely take a toll on our sense of fulfillment, day to day enjoyment, and happiness.

After working for several years with numerous clients that had these same feelings and experiences, I designed a program that is a journey back to self. A journey back to the very core and essence of you, perhaps a part of you that got buried long ago.

“Choosing You” supports you in developing an unselfishly self-centered approach to life by learning some practical and powerful “mind swag” techniques (Never heard of mind swag? You’re going to love it!), you will have a lot of “aha” moments so that you can unleash your unique superpower and take total control of your life.

What’s In The Program?

  • 12 weekly meetings over a three month period.

  • Unlimited access to the private chat for accountability + encouragement.

  • Individual breakthrough sessions

  • Weekly audios and instructional videos

  • Comprehensive workbook for you to keep forever

  • Weekly guided visualization

  • Build your mental "swag bag"

women's wellness initiative

“You have brought tools into my life that help with my healing, coping and emotional regulation
and you affect the quality of my life for the better every single day.”

“Amber, I tell everybody that you saved my life! I am so much happier and feel better than I
have in a long time.”

“I had this pattern of not being good enough running my life for years. I knew it was exhausting me emotionally and physically. Working with Amber helped me release this cycle and feel so much more relaxed about my life”.

“I struggled for years with feeling like I wasn’t good enough. Working with Amber pulled me out of a dark place of years of patterns of self sabotage.”

women's wellness initiative

Program Overview

Session 1: The Choosing YOU Foundation

Making a commitment to change.

Session 2 : Digging in Deep. Let’s Get to It!

Finding out what is really keeping you stuck.

Session 3: Mindset Reset, Self-Talk, and the Importance of Visualization

The number one thing you need to learn to change anything.

Session 4: Clearing the Clutter

Session 5: The Goldilocks Theory: Everyone needs a realistic strategy

The mistake most people make and how to avoid it.

Session 6: Let’s Create Some Mind Swag: Restoration/Meditations

Tapping into your superpower.

Session 7: Getting Honest With Yourself:

Let’s do a little re-check on the mindsets.

Session 8: Putting it All Into Motion!

How to stay motivated when you get that pull to keep doing the same old things.

Session 9: Open Coaching and Support

Session 10: Open Coaching and Support

Session 11: Open Coaching and Support

Session 12: Open Coaching and Support

This Program Will Help You:

  • Gain Clarity and Confidence

  • Feel Grounded and Focused

  • Feel Empowered to Create Meaningful Change

  • Move Toward a Meaningful and Fulfilling Life

women's wellness initiative

Are You Ready for Lasting Change?

  • Yes You Are

    if you are truly interested in learning more about yourself, and learning why you continue to do things that leave you feeling empty.

  • Yes You Are

    if you are a dreamer, a doer, a creative and a believer who knows there is a more meaningful life waiting for you.

  • Yes You Are

     if you are ready to honor yourself, to show up for yourself, and to tap into living your life full on.

  • Yes You Are

    if you’re done seeking permission or approval from other people to be the partner, parent, or professional you are meant to be.

Enroll in the Program Now